In order for you to get started with exercising really easily, we have developed a 12-week Veloped Walking Plan. You start very gently, trying to use every opportunity for a little extra exercise. Your 12-week aim is to establish the habit of a daily 30-minute Veloped Walking session. When you start out, this doesn‘t have to be done in one walk, it can be split into two or three shorter walks. And remember that every step counts, even taking a stroll in your garden.
You can download the 12-week Veloped Walking Plan here.
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