Archive | April, 2010
BILD_12-Wochen_Programm_DE

12-week Veloped Walking Plan

In order for you to get started with exercising really easily, we have developed a 12-week Veloped Walking Plan. You start very gently, trying to use every opportunity for a little extra exercise. Your 12-week aim is to establish the habit of a daily 30-minute Veloped Walking session. When you start out, this doesn‘t have to be done [...]

Leave a comment Continue Reading →
Position

Basic Technique

1. Before you start First step is to adjust the height of your Trionic Veloped. Stand up straight and let your arms hang freely – adjust the gripbar so that the rubber grips are set at wrist height. Adjust the front wheel according to your choice of walking terrain. For Veloped Walking in city areas and/or [...]

Leave a comment Continue Reading →
Walking

Training effect

With most exercises you run a great risk of overexerting yourself, but Veloped Walking keeps you going at the right intensity. When pushing the Veloped you will both increase the training effect, and also use a little more energy. By engaging your upper body when Veloped Walking your heart rate increases with 5-15 beats per minute, [...]

Leave a comment Continue Reading →